![]() ![]() That's what makes this simple yet dynamic exercise so functional: By working your core together with coordinated arm-leg movements, it will help you perform everything you do, both in and out of the gym, more safely and effectively. ![]() While planks are great at improving spinal stability, the move doesn't factor in that when your body actually needs stability, 9.99 times out of 10, your arms, legs or both are moving, she says. Pause for one second, then slowly reverse the movement to return to the starting position. Squeeze your abs to lift both your torso and legs off of the floor and reach your hands toward your toes, keeping your legs as straight as possible and not letting your shoulders hunch forward. How to do it: Lie down with your back flat on the floor, arms overhead and legs extended straight out, so that your body forms one line from hands to feet. It's basically a crunch and plank in one-only better. "This bodyweight move targets your rectus abdominis-aka your six-pack muscle-while also strengthening your deep-lying transverse abdominis, which acts like a girdle to pull in and stabilize your entire torso," McGee says. That's why her favorite core moves also help you fend off back pain and let you perform everyday activities without breaking a sweat. After you've completed all of your moves, start from the top and repeat twice more for a total of two rounds.For celebrity trainer Kristin McGee-who has toned star clients including Emilia Clarke and Tiny Fey-there's more to enviable abs than what you see in the mirror (or photos). Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. Instructions: Choose three to four exercises below. No matter what, focus on your form.Įquipment: Medicine ball, stability ball, a weight (dumbbell or kettlebell) Mix one or two moves into your core routine or full-body sessions, or string them together for a spicy sequence that'll set those side abs on fire. (See, the obliques are clutch.)Ĭonvinced to add an oblique workout to your routine? The oblique exercises below are the best in the game and perfect for all strength levels. “Our trunk needs to be able to bend and fold and twist in order to execute everything that we do in daily life,” she says. Rotating trains your body to handle heavy loads while avoiding pain or injuries, she adds. There’s a common misconception that rotating will hurt your lower back, but “the ability to rotate and to manage rotation well is really fundamental to the way that we function,” Larson says. Meet the expert: Kristie Larson is a NASM-certified personal trainer at FitHouse and Rise by We in New York City. You have internal and external obliques that are responsible for rotating and flexing the trunk and working with the other abdominal muscles to create intraabdominal pressure (the sensation happening when you brace your core). You might think of obliques as your “side abs,” but all of your abdominal muscles are technically layered in the front, according to Kristie Larson, CPT. These core muscles are essential to daily function-stabilizing your body, coordinating your breathing, and supporting your lower back. your rectus abdominis)? It's easy to neglect the others, but sculpting a strong core takes a literal 360-degree approach-and your obliques are an important part. Are your abs workouts all about the six-pack abs muscles (a.k.a.
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